Dr. Jackie Romanies, DC 

What am I thinking about this Thursday? How the end of the week feels like coming down the side of a mountain. On Monday you are ready to face the week, Tuesday you have a strong stride going, Wednesday you finally reach the top of the mountain! But let's talk about Thursday. On Thursday you start walking down the mountain, do you take the trek down as mindfully as you blazed upward on Monday and Tuesday? If you are like most of the world, probably not. What could help make T

One of my favorite ways to work out is a good yoga hot yoga class, it's challenging, cleansing and helps you focus your energy and attention on areas in your body that need to unwind. If you can't make it to a class due to a busy schedule there are lots of great home video options! I've listed a few of the ones I like to use below for you to look into. This Wednesday I challenge you to do some yoga, even if it is only 5-10 minutes of gentle stretching. You would be amazed at

Need a good solid breakfast? Not sure what to make? Tired of eggs? Try this delicious recipe! 1 slice of healthy bread 2-4 medium basil leaves 1 medium tomato (I like the roma tomatoes) 1 tablespoons of goat cheese Spread the goat cheese on the bread, tear the basil leaves and place on top of the cheese, slice the tomato and place it on top of the basil. Place the whole thing in an oven and bake on 375* for 8-10 minutes. If you are like me, by the end of the week you won't

This is one of my FAVORITE summer time recipes, it's easy to make, good for you and delicious! What you need: 2 Heads of Cauliflower 2 Tbsp. of Extra Virgin Olive Oil 1 Tbsp of Garlic Himalayan Sea Salt What you do: Remove the greenery and cores from the cauliflower but do not break apart the head. Cover the cauliflower heads entirely using about 1 Tbsp of extra virgin olive oil per head of cauliflower, make sure the head is covered and the surface is well coated in olive oil

Welcome! This is where we will talk about the good things and post fun stuff to help you and your family get healthy, stay healthy and enjoy your BEST life. Look at the blog for some natural wellness tips and tricks, good healthy recipes and maybe even some motivation and encouragement. I’m so glad you are here!