Back To School: How To Give Bacteria The Boot
This time of year, students, teachers, and families are headed back to school excited to meet new friends, learn new things, and grow!...
Yoga Challenge
Right now we are almost half way through out month long office yoga challenge, we are learning so much. We are learning how hard it is to...
Getting Comfortable With Change
What is one of the best ways to break old bad habits, or old patterns that just don't serve you anymore? What works, what doesn't, and...
Why is Folic Acid So Important?
Folate (also known as B9) is now known as a common household recommendation for pregnant women and women trying to conceive to help...
Got The Blues? It Might Be Coming From Your Belly!
Have you had the flu this year? Or maybe you just felt "under the weather" for a while. When you are fighting off germs it makes sense...
Stuffed Up Sinuses This Season?
Even though we are supposed to have six more weeks of winter the weather is warming up in Texas. Which means allergens like cedar,...
Laughter Is The Best Medicine
As we begin to wrap up January, the first month of the new year, it is so important that we keep our laughter as well as our focus on...
Start Where You Are, Use What You Have
Start where you are, use what you have, do what you can. This is a subject I often struggle with as a healthcare provider. The holiday...
How 15 Minutes of Activity a Day Can Save Your Life
One thing that is hard for us all is making healthy decisions after a hard day of work. By the time you get to Thursday the motivation...
Why You Should Massage Your Baby
Healthy babies are happy babies. Everyone knows that! However not many people know how powerful the right kind of touch can be for...
