September 4, 2019

This time of year, students, teachers, and families are headed back to school excited to meet new friends, learn new things, and grow! Unfortunately there is something else growing, in every school, every classroom and really any environment filled with people. BACTERI...

August 14, 2018

Right now we are almost half way through out month long office yoga challenge, we are learning so much. We are learning how hard it is to commit to even just a few moments on the mat everyday, we are learning how empowering it can feel to dedicate a few minutes to some...

What is one of the best ways to break old bad habits, or old patterns that just don't serve you anymore? What works, what doesn't, and what to do when you are looking to expand your life, step into your SOUL and become who you are meant to be.

First of all one of the bi...

Folate (also known as B9) is now known as a common household recommendation for pregnant women and women trying to conceive to help protect both momma and baby. But do you know why?

When a woman's body doesn't have enough folate to support a pregnancy the...

February 20, 2017

Have you had the flu this year? Or maybe you just felt  "under the weather" for a while. When you are fighting off germs it makes sense that you don't feel your best, but what happens after you recover and you still don't feel quite right.

Have you ever been sick and no...

February 13, 2017

Even though we are supposed to have six more weeks of winter the weather is warming up in Texas. Which means allergens like cedar, ragweed, and other pollens are already floating through the air this February. What can you do to keep you and your sinuses healthy?


January 24, 2017

As we begin to wrap up January, the first month of the new year, it is so important that we keep our laughter as well as our focus  on new year's resolutions, new changes, and new ideas. With ease we get wrapped up in new projects, new goals, leaving laughter and often...

December 9, 2016

Start where you are, use what you have, do what you can. This is a subject I often struggle with as a healthcare provider. The holiday season can increase feelings of pressure or stress. Getting the right gifts, making sure everyone is happy, comfortable, taken care of...

November 17, 2016

One thing that is hard for us all is making healthy decisions after a hard day of work. By the time you get to Thursday the motivation may be strong but the persistence might be wearing thin. As a health care professional the health and well being of my patients is ext...

October 24, 2016

Healthy babies are happy babies. Everyone knows that! However not many people know how powerful the right kind of touch can be for various issues with little ones from ear infections and coughs to colic and restlessness there is so much you can do as a care-taker to he...

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