Back To School: How To Give Bacteria The Boot
This time of year, students, teachers, and families are headed back to school excited to meet new friends, learn new things, and grow!...
Yoga Challenge
Right now we are almost half way through out month long office yoga challenge, we are learning so much. We are learning how hard it is to...
Getting Comfortable With Change
What is one of the best ways to break old bad habits, or old patterns that just don't serve you anymore? What works, what doesn't, and...
Why is Folic Acid So Important?
Folate (also known as B9) is now known as a common household recommendation for pregnant women and women trying to conceive to help...
Got The Blues? It Might Be Coming From Your Belly!
Have you had the flu this year? Or maybe you just felt "under the weather" for a while. When you are fighting off germs it makes sense...
Stuffed Up Sinuses This Season?
Even though we are supposed to have six more weeks of winter the weather is warming up in Texas. Which means allergens like cedar,...