Yoga Challenge

Right now we are almost half way through out month long office yoga challenge, we are learning so much. We are learning how hard it is to commit to even just a few moments on the mat everyday, we are learning how empowering it can feel to dedicate a few minutes to something that has endless benefits for your health and body. We are learning that movement sometimes feel blissful and sometimes feels like climbing a very steep and unforgiving mountain, but most of all we are learning that by taking a few minutes each day to experience life form a different perspective is truly priceless.
We have had several requests in the office for a master list of all the poses we are doing in the office this August, for those of you that have been inspired to make our yoga challenge part of your yoga flow or daily exercise. I have listed below some of the poses we chose for our office challenge. Now depending on what we are facing that day we might select a different pose to better incorporates the benefits that our office feels like we need. While this list is subject to change it is a fabulous way to stay inspired with us through this journey.
Here is our yoga flow for this month:
Day 1 - Down Dog
Day 2 - Extended Triangle Pose
Day 3 - Standing Forward Bend
Day 4 - Cobra Pose
Day 5 - Cat Cow
Day 6 - Tree Pose
Day 7 - Child's Pose
Day 8 - Hero's Pose
Day 9 - Low Lunge
Day 10 - Seated Spinal Twist
Day 11 - Seated Forward Bend
Day 12 - Warrior II Pose
Day 13 - Wide Legged Forward Bend
Day 14 - Bridge Pose
Day 15 - Dolphin Pose
Day 16 - Extended Side Lunge Pose
Day 17 - Extended Puppy Pose
Day 18 - Chair Pose
Day 19 - Half Moon Pose
Day 20 - Eagle Pose
Day 21 - Reverse Warrior Pose
Day 22 - Supine Spinal Twist
Day 23 - Standing Back Bend Pose
Day 24 - Boat Pose
Day 25 - Split Dog Pose
Day 26 - Balancing the Cat
Day 27 - Dancer's Pose
Day 28 - One Legged Bridge Pose
Day 29 - Butterfly Pose
Day 30 - Reclining Bound Angle Pose
Day 31 - Savasana Pose
Feel free to mix, match, move, flow, modify and truly make these poses your own. Meet us on the mat! Namaste, and happy, HAPPY August!
Love,
Dr. Jackie Romanies, DC