How 15 Minutes of Activity a Day Can Save Your Life

One thing that is hard for us all is making healthy decisions after a hard day of work. By the time you get to Thursday the motivation may be strong but the persistence might be wearing thin. As a health care professional the health and well being of my patients is extremely important to me. A challenge I am consistently faced with is: "but how can I stay healthy if I am too busy?" Most people don't worry about their health until they start feeling pain or discomfort, or worse yet become diagnosed with a condition. But once that occurs you have to make drastic life style changes to attempt to reverse the damage that has been done for neglecting the body's well-being and health. There are num

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© 2020 by Dr. Jackie Romanies, DC.

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