How 15 Minutes of Activity a Day Can Save Your Life
One thing that is hard for us all is making healthy decisions after a hard day of work. By the time you get to Thursday the motivation may be strong but the persistence might be wearing thin. As a health care professional the health and well being of my patients is extremely important to me. A challenge I am consistently faced with is: "but how can I stay healthy if I am too busy?" Most people don't worry about their health until they start feeling pain or discomfort, or wors
