What is one of the best ways to break old bad habits, or old patterns that just don't serve you anymore? What works, what doesn't, and what to do when you are looking to expand your life, step into your SOUL and become who you are meant to be. First of all one of the biggest challenges to change is "discomfort" most of the time we want to change, we are even dedicated to the idea of change, self improvement books, a new gym memberships, finally learning Spanish. We even spend money on classes, memberships and books but why can't we "find the time", or "show-up" for ourselves even when we are able to show up for others. It all comes down to value, do you "value" yourself, are you acting in a
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