Cold Fighting Bath Recipe
The weather is starting to cool, down and little ones are bring home germs from school and sharing them with the whole family. Here is a great natural bath recipe for adults who are fighting a cold: Cold Fighting Bath For Adults: 2 drops of Tea Tree Oil 1 drop of Myrrh Oil 1 drop of Niaouli Oil 1 drop of Oregano 1 drop of Thyme Oil Fill up a bath tub with warm water, add the oils and soak for twenty to thirty minutes making sure the water remains warm for the entire bath. Col
Thursday Thoughts - Trusting Yourself
"Self-trust, we know is the first secret of success." - Lady Wilde Seeing a lot of new parents in my office really brought this topic to my attention. How do you learn to "trust yourself"? There is no easy way to learn to trust yourself overnight, it takes time, courage, and a lot of willingness to get past doubt. Here are some great tips I have collected over the years from mentors, experience, and even a little research. 1. Avoid negativity, or people that constantly remind
Workout Wednesday: A Meal That Won't Ruin Your Workout
When you put effort into working out and staying healthy the last thing you want to do is sacrifice flavor in your hard earned meals. Here are two recipes that are delicious without breaking the calorie bank! Enjoy! Cod With Butternut Mashed Potatoes: (250 calories, serves four, ready in 30 minutes!) - 4 five ounce cod fillets - 1 lemon - 2 tsp. mild curry powder - 2 tsp. olive oil - 12 oz. butternut squash, peeled and cubed. - 1 vegetable stock cube - 14 oz can white beans,
