Meatless Mondays - Ratatouille Grill Bags
Meatless Mondays, and it is still grill season. How can you survive a Monday without meat, without complaining, and without feeling...
Workout Wednesday
Patients ask me on a daily basis, "What can I do to feel better overall?" My answer almost always involves the suggestion of movement,...
Tuesday Tidbits
Sometimes you need more inspiration on Tuesday then you do on a Monday. Today is one of those Tuesdays. Let me tell you something about...
Meatless Mondays
A great way to stay healthy is to omit meat from your diet one day a week. But don't worry, it doesn't mean you have to suffer through an...
Thursday Thoughts
"Ask a friend to join you on your next journey."/"The one who struggles is the one that hasn't quit." This Thursday I want to talk about...
Monday Motivation
Two important motivational quotes popped up today: "The person who removes a mountain begins by carrying away small stones." - Proverb...
Thursday Thoughts
"How cool, how quiet is true courage!" - Fanny Burney Courage is often mistaken as a loud, drastic act. While sometimes courage is...
Meaningful Mondays
Oh Mondays! Some weeks they are a fresh start to a brand new week full of optimism and promise, and some weeks they seem like a challenge...
