Thursday Thoughts
"Ask a friend to join you on your next journey."/"The one who struggles is the one that hasn't quit." This Thursday I want to talk about...
Monday Motivation
Two important motivational quotes popped up today: "The person who removes a mountain begins by carrying away small stones." - Proverb...
Thursday Thoughts
"How cool, how quiet is true courage!" - Fanny Burney Courage is often mistaken as a loud, drastic act. While sometimes courage is...
Meaningful Mondays
Oh Mondays! Some weeks they are a fresh start to a brand new week full of optimism and promise, and some weeks they seem like a challenge...
Thursday Thoughts
What am I thinking about this Thursday? How the end of the week feels like coming down the side of a mountain. On Monday you are ready to...
Workout Wednesday Tips:
One of my favorite ways to work out is a good yoga hot yoga class, it's challenging, cleansing and helps you focus your energy and...
Beautiful Breakfast
Need a good solid breakfast? Not sure what to make? Tired of eggs? Try this delicious recipe! 1 slice of healthy bread 2-4 medium basil...
Roasted Cauliflower
This is one of my FAVORITE summer time recipes, it's easy to make, good for you and delicious! What you need: 2 Heads of Cauliflower 2...
Welcome To Dr. Jackie's Wellness Blog!
Welcome! This is where we will talk about the good things and post fun stuff to help you and your family get healthy, stay healthy and...
