Why What You Put On Your Body Is As Important As What You Put In It
Your skin is the largest and fastest growing organ in your body. Your skin protects you, it is your first layer of defense against germs,...
Expecting a New Little One This Fall?
What to expect when you are expecting to deliver in the fall season, and how to keep your newborn baby healthy this germ season. Anyone...
Seasonal Affective Disorder Tips and Tricks
As the weather cools down, and they daylight hours grow shorter, here are some tips and tricks to help you combat the cold season blues....
Cold Fighting Bath Recipe
The weather is starting to cool, down and little ones are bring home germs from school and sharing them with the whole family. Here is a...
Thursday Thoughts - Trusting Yourself
"Self-trust, we know is the first secret of success." - Lady Wilde Seeing a lot of new parents in my office really brought this topic to...
Workout Wednesday: A Meal That Won't Ruin Your Workout
When you put effort into working out and staying healthy the last thing you want to do is sacrifice flavor in your hard earned meals....
Meatless Mondays - Ratatouille Grill Bags
Meatless Mondays, and it is still grill season. How can you survive a Monday without meat, without complaining, and without feeling...
Workout Wednesday
Patients ask me on a daily basis, "What can I do to feel better overall?" My answer almost always involves the suggestion of movement,...
Tuesday Tidbits
Sometimes you need more inspiration on Tuesday then you do on a Monday. Today is one of those Tuesdays. Let me tell you something about...
Meatless Mondays
A great way to stay healthy is to omit meat from your diet one day a week. But don't worry, it doesn't mean you have to suffer through an...
