September 29, 2016

The weather is starting to cool, down and little ones are bring home germs from school and sharing them with the whole family. Here is a great natural bath recipe for adults who are fighting a cold:

Cold Fighting Bath For Adults:

2 drops of Tea Tree Oil

1 drop of Myrrh Oi...

September 15, 2016

"Self-trust, we know is the first secret of success." - Lady Wilde

Seeing a lot of new parents in my office really brought this topic to my attention. How do you learn to "trust yourself"? There is no easy way to learn to trust yourself overnight, it takes time, courage...

September 14, 2016

When you put effort into working out and staying healthy the last thing you want to do is sacrifice flavor in your hard earned meals. Here are two recipes that are delicious without breaking the calorie bank! Enjoy!

Cod With Butternut Mashed Potatoes: (250 calories, ser...

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