August 29, 2016

Meatless Mondays, and it is still grill season. How can you survive a Monday without meat, without complaining, and without feeling hungry? Look no further.

Ratatouille Grill Bags - (Makes 4 Servings)

What you need:

- 1/4 Cup Fresh Basil Chopped

- 4 tbsp of Minced Garlic


August 24, 2016

Patients ask me on a daily basis, "What can I do to feel better overall?" My answer almost always involves the suggestion of movement, physical activity or being outside in nature soaking up some sunshine.

Often times being active or "working out" seems like a struggle....

August 16, 2016

Sometimes you need more inspiration on Tuesday then you do on a Monday. Today is one of those Tuesdays. 

Let me tell you something about following your dreams, it take tremendous tenacity, courage and resiliency. But when a dream is strong enough the drive comes from yo...

August 15, 2016

A great way to stay healthy is to omit meat from your diet one day a week. But don't worry, it doesn't mean you have to suffer through an unsavory dinner. Here is one of my all time favorite healthy Meatless Monday dinners:

Super Baked Spaghetti Squash (Feeds 4 with hea...

August 11, 2016

"Ask a friend to join you on your next journey."/"The one who struggles is the one that hasn't quit."

This Thursday I want to talk about helping other. Today I got to witness one of the sweetest things I have ever seen.  Too little ones, a brother and a sister were play...

Two important motivational quotes popped up today:

"The person who removes a mountain begins by carrying away small stones." - Proverb

"Light tomorrow with today." - Elizabeth Barrett Browning

My first motivational question for you today is: How many times do you delay be...

"How cool, how quiet is true courage!" - Fanny Burney

Courage is often mistaken as a loud, drastic act. While sometimes courage is embodied by those qualities, it often manifests in a quiet and dedicated way. For example, I see new mom's in my office all the time. These...

Oh Mondays! Some weeks they are a fresh start to a brand new week full of optimism and promise, and some weeks they seem like a challenge needing to be conquered. This morning I read a quote by Theodore Roosevelt that said, "Do what you can with what you have where you...

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