What am I thinking about this Thursday? How the end of the week feels like coming down the side of a mountain. On Monday you are ready to face the week, Tuesday you have a strong stride going, Wednesday you finally reach the top of the mountain! But let's talk about Th...

One of my favorite ways to work out is a good yoga hot yoga class, it's challenging, cleansing and helps you focus your energy and attention on areas in your body that need to unwind. If you can't make it to a class due to a busy schedule there are lots of great home v...

Need a good solid breakfast? Not sure what to make? Tired of eggs? Try this delicious recipe!

1 slice of healthy bread
2-4 medium basil leaves
1 medium tomato (I like the roma tomatoes)
1 tablespoons of goat cheese

Spread the goat cheese on the bread, tear the basil leav...

July 25, 2016

This is one of my FAVORITE summer time recipes, it's easy to make, good for you and delicious!

What you need:

2 Heads of Cauliflower

2 Tbsp. of Extra Virgin Olive Oil

1 Tbsp of Garlic Himalayan Sea Salt

What you do:

  1. Remove the greenery and cores from the cauliflower but...

Welcome! This is where we will talk about the good things and post fun stuff to help you and your family get healthy, stay healthy and enjoy your BEST life. Look at the blog for some natural wellness tips and tricks, good healthy recipes and maybe even some motivation...

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