August 14, 2018

Right now we are almost half way through out month long office yoga challenge, we are learning so much. We are learning how hard it is to commit to even just a few moments on the mat everyday, we are learning how empowering it can feel to dedicate a few minutes to some...

What is one of the best ways to break old bad habits, or old patterns that just don't serve you anymore? What works, what doesn't, and what to do when you are looking to expand your life, step into your SOUL and become who you are meant to be.

First of all one of the bi...

Folate (also known as B9) is now known as a common household recommendation for pregnant women and women trying to conceive to help protect both momma and baby. But do you know why?

When a woman's body doesn't have enough folate to support a pregnancy the...

February 20, 2017

Have you had the flu this year? Or maybe you just felt  "under the weather" for a while. When you are fighting off germs it makes sense that you don't feel your best, but what happens after you recover and you still don't feel quite right.

Have you ever been sick and no...

December 9, 2016

Start where you are, use what you have, do what you can. This is a subject I often struggle with as a healthcare provider. The holiday season can increase feelings of pressure or stress. Getting the right gifts, making sure everyone is happy, comfortable, taken care of...

November 17, 2016

One thing that is hard for us all is making healthy decisions after a hard day of work. By the time you get to Thursday the motivation may be strong but the persistence might be wearing thin. As a health care professional the health and well being of my patients is ext...

October 17, 2016

Your skin is the largest and fastest growing organ in your body. Your skin protects you, it is your first layer of defense against germs, it keeps you warm, it's how you feel hugs, and it is a huge part of how you sense the world. Your sense of touch.

Many of my patient...

October 5, 2016

As the weather cools down, and they daylight hours grow shorter, here are some tips and tricks to help you combat the cold season blues. 

While many people LOVE fall, and wait all year to see the leaves change colors, the weather cool down, and to have pumpkin spice fla...

September 29, 2016

The weather is starting to cool, down and little ones are bring home germs from school and sharing them with the whole family. Here is a great natural bath recipe for adults who are fighting a cold:

Cold Fighting Bath For Adults:

2 drops of Tea Tree Oil

1 drop of Myrrh Oi...

September 15, 2016

"Self-trust, we know is the first secret of success." - Lady Wilde

Seeing a lot of new parents in my office really brought this topic to my attention. How do you learn to "trust yourself"? There is no easy way to learn to trust yourself overnight, it takes time, courage...

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